 |
|
|
Kalorien in Gemüse - Kalorien-Tabelle
Brennwerte von Kartoffeln, Pommes, Spargeln, Pilzen etc.
| Gemüse |
Kalorien |
Joule |
Eiweiss |
Kohlenhydrat |
Fett |
Cholesterin |
| 100g essbarer Anteil |
kcal |
kJ |
g |
g |
g |
mg |
| Artischoken |
60 |
252 |
2 |
12 |
+ |
0 |
| Auberginen |
25 |
105 |
1 |
6 |
+ |
0 |
| Bleichsellerie |
21 |
88 |
1 |
2 |
+ |
0 |
| Blumenkohl |
28 |
117 |
3 |
4 |
+ |
0 |
| Bohnen, grün, frisch |
33 |
138 |
2 |
5 |
+ |
0 |
| Bohnen, grün, Dose |
23 |
96 |
1 |
5 |
+ |
0 |
| Bohnen, weiss, trocken |
352 |
1474 |
21 |
58 |
2 |
0 |
| Bohnen, weiss, Dose |
176 |
737 |
11 |
29 |
1 |
0 |
| Broccoli |
33 |
138 |
3 |
4 |
+ |
0 |
| Champignons, frisch |
24 |
100 |
3 |
3 |
+ |
0 |
| Champignons, Dose |
25 |
105 |
2 |
3 |
1 |
0 |
| Chicorée |
16 |
67 |
1 |
2 |
+ |
0 |
| Chinakohl |
16 |
67 |
1 |
2 |
+ |
0 |
| Eierschwämme, frisch |
23 |
96 |
2 |
3 |
1 |
0 |
| Eierschwämme, Dose |
34 |
142 |
1 |
5 |
1 |
0 |
| Endivien |
17 |
71 |
2 |
2 |
+ |
0 |
| Erbsen, frisch |
93 |
389 |
7 |
14 |
1 |
0 |
| Erbsen, Dose |
66 |
276 |
4 |
11 |
+ |
0 |
| Erbsen, trocken |
370 |
1549 |
23 |
61 |
1 |
0 |
| Erbsen&Rüebli, Dose |
65 |
272 |
3 |
12 |
+ |
0 |
| Fenchel |
50 |
209 |
2 |
9 |
+ |
0 |
| Gurken/Gewürzgurken |
10 |
42 |
1 |
1 |
+ |
0 |
| Kabis |
26 |
109 |
2 |
4 |
+ |
0 |
| Karotten |
35 |
147 |
1 |
7 |
+ |
0 |
| Kartoffeln |
85 |
356 |
2 |
19 |
+ |
0 |
| Kartoffelflocken |
360 |
1507 |
6 |
79 |
+ |
0 |
| Krautstiel (Mangold) |
27 |
113 |
2 |
7 |
+ |
0 |
| Krokettenpulver |
360 |
1507 |
10 |
76 |
1 |
0 |
| Pommes-Frites |
252 |
1054 |
4,6 |
36 |
10 |
0 |
| Kohlrabi |
14 |
59 |
2 |
2 |
+ |
0 |
| Kopfsalat |
14 |
59 |
1 |
2 |
+ |
0 |
| Kresse |
46 |
193 |
2 |
8 |
+ |
0 |
| Lauch |
38 |
159 |
2 |
6 |
+ |
0 |
| Linsen |
354 |
1482 |
24 |
56 |
1 |
0 |
| Maiskolben |
96 |
403 |
3 |
23 |
1 |
0 |
| Maiskörner, Dose |
84 |
353 |
3 |
21 |
1 |
0 |
| Peperoni |
28 |
117 |
1 |
5 |
+ |
0 |
| Petersilie |
61 |
255 |
4 |
10 |
+ |
0 |
| Radischen, Rettich |
19 |
80 |
1 |
4 |
+ |
0 |
| Randen |
37 |
155 |
2 |
8 |
+ |
0 |
| Rosenkohl |
52 |
218 |
4 |
7 |
1 |
0 |
| Sauerkraut |
26 |
109 |
2 |
4 |
+ |
0 |
| Schwarzwurzeln |
74 |
310 |
1 |
16 |
+ |
0 |
| Sellerie |
38 |
159 |
2 |
7 |
+ |
0 |
| Senf |
104 |
442 |
6,2 |
11,7 |
6,1 |
0 |
| Spargel, frisch |
20 |
84 |
2 |
3 |
+ |
0 |
| Spargel, Dose |
19 |
80 |
2 |
2 |
+ |
0 |
| Spinat, frisch |
23 |
96 |
2 |
2 |
+ |
0 |
| Steinpilze, frisch |
34 |
142 |
3 |
5 |
+ |
0 |
| Steinpilze, trocken |
283 |
1185 |
20 |
44 |
3 |
0 |
| Suppengemüse |
29 |
121 |
2 |
5 |
+ |
0 |
| Tomaten |
19 |
80 |
1 |
3 |
+ |
0 |
| Tomatenpürée |
120 |
511 |
5,9 |
23,7 |
0,2 |
0 |
| Ketchup |
102 |
432 |
0,9 |
23,9 |
0,1 |
? |
| Zuccetti |
17 |
71 |
1 |
4 |
+ |
0 |
| Zwiebeln |
45 |
188 |
1 |
10 |
+ |
0 |
|
|
|
|
|
|
|
   © 2010 www.Umrechnung.org, |
|
|
